Eric Helms

Dr. Eric Helms is mentioned as a pro bodybuilder and publisher of over 160 research studies, who explained the constrained energy model and the importance of cardio for fat loss.

Dr. Eric Helms is mentioned as a top researcher in exercise science, and his views on fasted cardio and fat loss are cited.

Referenced Dr. Eric Helms' experiment with loaded stretching on calves.

Jeremy references Dr. Eric Helms's experience with high volume training and a study he co-authored.

Eric Helms is mentioned as one of the respected figures in the field.

Dr. Eric Helms is praised as a great source of information and guidance, as well as being a professional bodybuilder. He is placed in the S tier.

Mentioned for his Iron Culture podcast episode and discussion with Jeff Alberts.

Compared to Allan Knee.