Alan Thrall

Alan Thrall references Dr. Mike Israetel as someone who has content about squatting.

Alan Thrall references Dr. Mike Israetel in the context of strength training.

Alan Thrall references Dr. Mike Israetel's opinion on muscle soreness.

Dr. Mike Israetel is interviewed by Alan Thrall about whether lifting weights is enough cardio.

Alan Thrall references Dr. Mike's training principles.

Alan Thrall mentions a remake of an old CT Fletcher motivational clip and reflects on how his preferences have changed since he used to enjoy that type of content.

Alan mentions watching Elliot Hulse's videos and being influenced by his views on gluten.

Alan Thrall references Jujimufu's framing of working out as part of hygiene.