Mike Israetel

Referenced and criticized for his views on training volume and intensity. Greg disagrees with Mike's approach to training and finds his recommendations nonsensical.

Greg mentions that the average person is not moderately intelligent.

The video features Mike Israetel getting his body fat tested and Greg Doucette commenting on the results.

Greg references Dr. Mike's decision to get fat removed, implying it contradicts the idea that being overweight leads to happiness.

Greg Doucette jokes about whether Sam Sulek is as lean as Mike Israetel.

Referenced conversations with top coaches.

Dr. Mike Israetel is mentioned as a well-known professor, bodybuilder, and PhD in sport physiology who provided insights on training and workout splits for fat loss.

Jeremy mentions that he will continue working with Kevin on his transformation.

Referenced Arnold Schwarzenegger's quote about the pump feeling as satisfying as coming.

PhD researcher and competitive bodybuilder who recommended flat bench dumbbell curls.

Referenced generally as a person who recommends creatine.

Meg Squats references his programming philosophy.

Meg Squats mentions Stronger by the Day, a company owned by Dr. Mike Israetel.

Meg Squats mentions a friend who is a successful powerlifter and bodybuilder who became a Pilates instructor.

Meg Squats mentions Stronger by the Day, which is a program by Dr. Mike Israetel.

Alan Thrall references Dr. Mike Israetel as someone who has content about squatting.

Alan Thrall references Dr. Mike Israetel in the context of strength training.

Alan Thrall references Dr. Mike Israetel's opinion on muscle soreness.

Dr. Mike Israetel is interviewed by Alan Thrall about whether lifting weights is enough cardio.

Alan Thrall references Dr. Mike's training principles.

Mentioned as being ranked in A tier on Dr. Milo Wolf's tier list, with the creator agreeing with the assessment due to a perceived shift towards clickbait content.

Referenced in the context of fitness and training knowledge.

The video is a critique of Mike Israetel's PhD dissertation, highlighting errors and questioning his credibility as an exercise scientist.

Mike Israetel's playbook is mentioned in reference to rage bait.

Dr. Mike Israetel is criticized for chipping away at his goodwill with clickbait and hot takes. He is placed in the C tier.

Referenced in the title of the video.

The speaker references resistance training and compound lifts, which are topics Dr. Mike Israetel often discusses.

Referenced as an expert in nutrition.

Referenced generally as an example of someone who might be taking a multivitamin.

Mentioned as someone who would likely talk about the aging heart.

Stephanie references doctors as potential weight shamers and discusses research indicating negative stereotypes and attitudes towards obese patients by healthcare providers.

Stephanie mentions RPE (Rate of Perceived Exertion) scale, which is often associated with Dr. Mike Israetel.

Stephanie mentions the science behind set point theory and body fatness regulation, which is a topic Dr. Mike Israetel often discusses.

Stephanie mentions extreme hunger Stephanie, which is a reference to Dr. Mike Israetel's work.

Stephanie mentions reading a portion of Dr. Mike Israetel's book.

Sam references that he wants to be grainy like Dr. Mike.

Sam mentions watching Dr. Mike's training videos as a point of comparison for his own training.

Sam references coaching style bodybuilders.

Sam Sulek references Dr. Mike Israetel in the context of bodybuilding and dieting.

Sam references a video he saw of a 16-year-old making claims about a Hammer Strength chest press machine.

Ryan mentions having a direct line to clinicians to relay patient experience.

Mentioned in the context of training and building muscle.

Ryan mentions cadavers and references knowledge gained from them.

Referenced as an analytical chemist.

Referenced as an expert on vitamin D dosing.

Jeff Nippard references the science-based community.

Jeff Nippard mentions measuring a professional natural bodybuilder at 8% body fat, likely referencing Dr. Mike Israetel.

Two certified strength and conditioning coaches watched every rep and rated my technique out of 10.

Mentioned as a natural bodybuilder with average testosterone levels.

Jeff Nippard mentions a cue he picked up from Dr. Mike Israetel.

Mentioned in the context of training and diet philosophy.

The creator mentions partnering with registered dietitians, similar to how she partners with Dr. Mike on her channel.

Mentioned as one of the researchers on a team that concluded muscle damage and metabolic stress are not necessary for muscle hypertrophy.

Mentioned in reference to protein intake recommendations.

Natacha references techniques that she showed on a science explained video talking about building muscle.

Referenced as someone who the creator is not sponsored by.

Mentioned in the context of a conversation about body types in a video game.

The speaker references his own past mistakes.

Referenced a video by Mike Israetel about the importance of sleep, comparing the benefits of good sleep to anabolic steroids.

Referenced indirectly as someone who would agree with the advice given.

The speaker refers to "the Guru" and mentions vitamin D and magnesium, which are topics Dr. Mike Israetel often discusses.

Referenced as someone who recommends high volume training.

Joe mentions that anyone who knows anything about his training knows that he is a huge fan of backwards.

Joe Defranco references YouTube fitness celebrities who claim overtraining doesn't exist.

The transcript mentions the importance of tension in the body for strength, a concept often discussed by Dr. Mike Israetel.

Dr. Mike Israetel is mentioned in the context of eccentric training.

The creator references an article in his description about why rest, ice, compression, and elevation is scientifically wrong, and mentions that the guy who created it now says and knows he was wrong.

Referenced in the title of the video.

The creator mentions training with Strength Side in Texas.

The creator mentions that he had made progress with his back with zero, similar to Dr. Mike Israetel.

The video mentions the bodybuilder thing, by the way, where if you wanted to be a bodybuilder, you're going have to start specializing even more. So, that's where those front delt exercises probably c

Referenced the concept that you can train hard or train long, but not both.

The creator references a "YouTube scientist" who would have you believe something was actual science, likely referring to Dr. Mike Israetel.

Jeff mentions laser pointers, which is a common analogy used by Dr. Mike Israetel.

The other person in the video references Dr. Mike's opinion on underrated muscles.

Referenced the short quad physique that Dr. Mike Israetel talks about.

Chris references a person who approached him at a gas station to ask how he stays motivated.

Dr. Mike Israetel is mentioned in reference to the video.

Will references Dr. Mike's expertise on stimulants to explain the effects of the caffeine pouches.

Will Tennyson mentions training with people like Dr. Mike Israetel.

The speaker references research that supports strength training.

Dr. Mike Israetel's research on EMG and muscle growth is referenced.

Eddie mentions working with an expert in the vagus nerve, one of the most cited scientists.

Olivier Richters references Harvard and other researchers, including Dr. Mike Israetel, when discussing the nutritional impact of microwaving food.

The creator mentions using the McGillic 3 core stability routine.

Referenced as someone who can squat a lot of weight.

Liver King references Dr. Mike's advice on training and nutrition, stating he listens to his videos and that Dr. Mike approves of his methods.

Larry Wheels is mentioned as a comparison for arm size.