Natacha Océane

Natacha mentions she went on Ali Abdaal's podcast right before waxing her upper lip and removing some skin.

Mentioned in the context of training and diet philosophy.

The creator mentions partnering with registered dietitians, similar to how she partners with Dr. Mike on her channel.

Mentioned as one of the researchers on a team that concluded muscle damage and metabolic stress are not necessary for muscle hypertrophy.

Mentioned in reference to protein intake recommendations.

Natacha references techniques that she showed on a science explained video talking about building muscle.

Referenced in relation to kissing a girl.

Cody Ko is mentioned as one of Natacha's favorite YouTubers.