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Bret Contreras

Bret Contreras

Fitness
@bretcontreras1527K subscribersYouTube

Connections (2)

Jeremy EthierJeremy Ethier@JeremyEthier7.6M
collaborator3 videos
Also connected to Jeff Nippard, Mike Israetel
3 videos
Have you tried this exercise?

Bret Contreras gives a shout out to Jeremy Ethier, saying he has the best videos in the business.

The Muscle Building Myth Everyone Fell For (NEW Study)

Collaborated with Brett Contraras on the study design and funding.

Why Some Guys Build Muscle 3x Faster (How You Can Too)

Jeremy mentions Brett Contraras's work on glute training.

Jeff NippardJeff Nippard@JeffNippard8.2M
peer1 video
Also connected to Mike Israetel, Jeremy Ethier
1 video
Have you tried this exercise?

Bret Contreras gives a shout out to Jeff Nippard and agrees with something Jeff said about glute squeezes and single leg exercises.

References (3)

Mike IsraetelMike Israetel@renaissanceperiodization3.8M
reference2 videos
Also connected to Jeff Nippard, Dr. Aaron Horschig, Jeremy Ethier, Joe DeFranco
2 videos
Should you lift weights while pregnant?

The speaker references research that supports strength training.

Going sumo might be better for lower glutes!

Dr. Mike Israetel's research on EMG and muscle growth is referenced.

Dr. Aaron HorschigDr. Aaron Horschig@squatuniversity6.7M
reference1 video
Also connected to Mike Israetel
1 video
Here’s a good test to perform to see if your hip flexors are tight

Bret references Aaron Horschig from Squat University and his hip flexor stretch.

Joe DeFrancoJoe DeFranco@JoeDeFranco102K
reference1 video
Also connected to Mike Israetel
1 video

Discover Through Network (20)

Greg Doucette
via Jeff Nippard, Mike Israetel +2
Chris Bumstead
via Jeff Nippard, Mike Israetel +1
Geoffrey Verity Schofield
via Jeff Nippard, Mike Israetel +1
Liver King
via Jeff Nippard, Mike Israetel +1
Vitruvian Physique
via Jeff Nippard, Mike Israetel +1
Jeff Cavaliere
via Jeff Nippard, Mike Israetel
FoundMyFitness
via Mike Israetel, Joe DeFranco
Larry Wheels
via Jeff Nippard, Mike Israetel
Stephanie Buttermore
via Jeff Nippard, Mike Israetel
Will Tennyson
via Jeff Nippard, Mike Israetel
More Plates More Dates
via Jeff Nippard, Mike Israetel
Eric Helms
via Jeff Nippard, Jeremy Ethier
Eddie Hall
via Mike Israetel
Alan Thrall
via Mike Israetel
Meg Squats
via Mike Israetel
Natacha Océane
via Mike Israetel
Ryan Humiston
via Mike Israetel
Sam Sulek
via Mike Israetel
Ben Patrick
via Mike Israetel
Alexander Bromley
via Mike Israetel