Vitruvian Physique

Derek's video on Liver King is mentioned.

Mentioned as someone who approached turkesterone from a more realistic standpoint.

The creator references Derek from More Plates More Dates as someone who has discussed the topic of strength versus size and is a good example of someone with a strong bench press but a less developed

Compared to Alex Eubank in terms of chest development and bench press strength.

Derek was mentioned as someone who talks about steroids in detail.

Mentioned as an example of someone whose biceps are a weak point compared to the rest of his physique and as someone with a high FFMI.

Referenced as an example of someone with a good waist ratio.

Mentioned as an example of a classic physique competitor.

Igor mentions seeing Chris Bumstead doing something similar in one of his contest preps.

Mentioned in comparison to Wesley Vissers and their physiques.

Referenced as someone who the creator is not sponsored by.

Mentioned in the context of a conversation about body types in a video game.

The speaker references his own past mistakes.

Referenced a video by Mike Israetel about the importance of sleep, comparing the benefits of good sleep to anabolic steroids.

Referenced indirectly as someone who would agree with the advice given.

Brandon Harding is mentioned as someone who allegedly said that Jeff Seid bought roids from the gym he used to work at.

Mentioned as one of the biggest fitness channels.

Used as a case study to compare physique and strength levels, particularly in relation to bench press performance.

Referenced as having similar bench press strength to Lex Little, despite having more muscle mass.

The creator compares another competitor's physique to Brandon Harding, noting Harding's openness about using performance-enhancing drugs.

Mentioned as an example of someone with optimal genetics.

Jeff Nippard is referenced for his video demonstrating what a true RPE 10 looks like.

The creator mentions Jeff Nippard in the context of how shorter people can appear more massive.

Mentioned as funding a study on long length partial training.

Jeff Seid is mentioned as a controversial example of a supposedly natural bodybuilder.

Mentioned as an example of a men's physique competitor.

The creator wanted to emulate Jeff Seid's physique in his early 20s and used his strength levels as a benchmark.

Mentioned as someone with a high FFMI.

Mentioned as an example of a men's physique competitor.

Mentioned as an example of someone whose physique is likely unattainable naturally.

Mentioned as one of the good old hard-working natural bodybuilders who used to be prominent on social media.

Mentioned as someone featured in the creator's old video.

Mentioned as an example of someone who focused on strength and muscle gain between bodybuilding competitions.

Mentioned as someone who always makes videos about supplements, and who recommended turkesterone for PCT.

Igor mentions seeing a comment on a recent video of Greg Doucette's, who did a whole video about Igor.

Mentioned as one of the biggest fitness channels.

Mentioned as a fitness social media pioneer who has been open about using testosterone.

Mentioned as an example of someone who does a 90-day "summer shredding" diet.

Mentioned as someone featured in the creator's old video.

Mentioned as one of the good old hard-working natural bodybuilders who used to be prominent on social media.

Mentioned as someone featured in the creator's old video.

The video discusses Liver King as an example of someone who falsely claimed to be natural.

Used as an example of someone who is likely not natural.

Athlean X is referenced in a joke about things that might be killing your gains.

Mentioned for making a video about transparency around steroid use.

Referenced an excellent video done on EAAs by Jeremy Ethier.

Mentioned as a creator making great natural fitness content.

Used as an example to illustrate the discrepancy between physique and strength levels.

Used as an example of someone with high strength levels but a physique that doesn't necessarily reflect that strength.

Compared to Derek in terms of chest development and bench press strength.

Mentioned as a master of angles and lighting in bodybuilding.

Used as an example of someone who is likely natural.