Ben Patrick

Derek is mentioned as a longevity role model who trains the same way as Ben and Fernan.

Derek is a friend and workout partner who demonstrates exercises in the video.

Dr. Mike Israetel is mentioned in the context of eccentric training.

The creator references an article in his description about why rest, ice, compression, and elevation is scientifically wrong, and mentions that the guy who created it now says and knows he was wrong.

Referenced in the title of the video.

The creator mentions training with Strength Side in Texas.

The creator mentions that he had made progress with his back with zero, similar to Dr. Mike Israetel.

Joe Rogan is mentioned as having recently mentioned the shoulder health routine.

Mentioned that the creator went on the Joe Rogan podcast.

Joe Rogan mentioned the creator's shoulder routine.

The creator quotes Dave Tate regarding 1990s training at Westside Barbell.